Mental Health & Well-being

Mental well-being is important to get through life, but sometimes we might need help and tools to tackle challenges. Here you can find a list of offers, that can provide help, when you need help.

GRIL – Young People’s Well-being

GRIL is an interactive offering for young people and their parents, which focuses on young people's well-being, based on eight areas: Loneliness, performance, alcohol, drugs, smoking/snuff, sex, finances and healthy companionships.

Get in touch and get help to get a quick overview of the areas you need to pay special attention to.

Sundhedscenter Viborg
Toldboden 1
8800 Viborg
87876040
sundhedscenter@viborg.dk

Open Anonymous Counselling

Viborg Municipality offers Open Anonymous Counselling for children, young people, parents and pregnant women, with a focus on challenges and well-being.

Stationen – Familieafdelingen
Åben Anonym Rådgivning
Borgerhuset Stationen
Ll. Sct. Hans Gade 7-9
8800 Viborg
87877641

Psykinfo – Counselling and Help

Psykinfo Viborg is a psychiatric information centre. Anyone who experiences mental challenges can get in touch and have a counselling session in order to find the right help.

It is possible to book an appointment, show up in person or ring during opening hours.

Openings hours
Monday & Wednesday: 1 pm - 3 pm

Sundhedscenter Viborg
Toldboden 1
8800 Viborg
87877112
psykinfoviborg@gmail.com

Free Psychological Help

Free psychological help is an offer for young people between the ages of 15 and 25 who live in Viborg Municipality and who experience mental health problems (and who don’t have the opportunity to get psychological help elsewhere).

Call our psychologist on Tuesdays and Thursdays between 11.00 and 12.00 to hear more about the possibility of getting counselling.

Familiecenter Viborg
Sct. Laurentii Vej 14
8800 Viborg
87874020

Viborg Youth Pastor

Trine Hostrup Dahl is the youth pastor in Viborg Domprovsti (Viborg Deanery) and has a special focus on helping young people aged 15-25. Trine meets the young people where they are and helps them via confidential conversations and pastoral care.

Trine Hostrup Dahl
40492808
thd@km.dk

Huset Viborg

Huset Viborg is for citizens over the age of 18 with mental health problems, who can be with like-minded people. Come and have a cup of coffee, or participate in one of the many group activities such as walks, gaming, etc.

Huset Viborg
St. Sct. Hans Gade 6
8800 Viborg
41710000
huset@viborg.dk

Socialt Akuttilbud - Social Emergency Services

Socialt Akuttilbud is a 24-hour service for citizens in Viborg Municipality from the age of 18 who experience acute mental crises. A referral is not required when wanting to make use of the offer.

Socialt Akuttilbud Guldblommevej 3A, lejl. 5
8800 Viborg
87877000
socialtakuttilbud@viborg.dk

SIND Ungdom Viborg

SIND UngdomViborg is a safe and nice place for young, mentally-vulnerable people aged 16-35 - there is room for everyone, regardless of their gender, culture and mental challenges.

SIND Ungdom Viborg
De Frivilliges Hus
Skottenborg 41
8800 Viborg
31512474
viborg@sindungdom.dk

Learn to Tackle Anxiety and Depression

“Learn to tackle anxiety and depression” is a free course for those living with anxiety and/or depression. This is where you can get tools to deal with your symptoms and challenges in order to strengthen your physical and mental health and improve your quality of life.

Sundhedscenter Viborg
Toldboden 1
8800 Viborg
87876040
sundhedscenter@viborg.dk

Sundheds- og forebyggelseskonsulent
Bente Dalsgaard
87876082
bdal@viborg.dk

Learn to Tackle Everyday Life as a Relative

“Learn to tackle everyday life as a relative” is a free course for those who are close relatives of an adult with a long-term illness or impaired functions. The course will provide you with tools on how to look after yourself while dealing with the constant presence of illness.

Sundhedscenter Viborg
Toldboden 1
8800 Viborg
87876040
sundhedscenter@viborg.dk

Sundheds- og forebyggelseskonsulent
Bente Dalsgaard
87876082
bdal@viborg.dk

Aldrig Alene - Never Alone

Do you have heavy thoughts? Are you unhappy? Lonely? You don’t have to be alone with all of that. “Never Alone” is a chat platform to help lonely young people.

Aldrig Alene Parcelvej 145 2830 Virum
42213152
Chatfunktion

Ventilen

Ventilen Viborg is a meeting place for young people between the ages of 15 and 25 who want to find a way out of loneliness. Here you can become part of a safe community and meet other young people with similar experiences.

De Frivilliges Hus
Ll. Sankt Hans Gade 7
8800 Viborg
viborg@ventilen.dk

Nice to know when relocating

Here you'll find usefull information as a young person and student in Viborg.